Twist and Release (Beginner Level)

Service Description

A gentle, beginner-friendly class focused on twisting poses to release tension and improve spinal mobility. This calming practice supports digestion, eases tightness in the back and waist, and helps you feel lighter and more relaxed by the end of the class. 🧘‍♀️ All levels welcome 🫶 Guided by Nita You'll get discount if you are a student (please provide us your student ID card)